MINDFULNESS
MINDFULNESS
Discover the transformative power of presence
Discover the transformative power of presence
Discover the transformative power of presence
Discover the transformative power of presence
What is mindfulness? How does a mindfulness session or course take place?
What is mindfulness? How does a mindfulness session or course take place?
What is mindfulness? How does a mindfulness session or course take place?
What is mindfulness?
What is mindfulness?
Mindfulness is the Hungarian equivalent of conscious presence or awake attention. It means intentionally and non-judgmentally directing our attention to the here and now. We observe, with acceptance and curiosity, whatever is happening in the moment, whether it is an internal or external experience. We can notice our feelings, thoughts, and bodily sensations as they come and go, without relating to them in any way. We can perceive everything around us without thinking about it.
Mindfulness is the Hungarian equivalent of conscious presence or awake attention. It means intentionally and non-judgmentally directing our attention to the here and now. We observe, with acceptance and curiosity, whatever is happening in the moment, whether it is an internal or external experience. We can notice our feelings, thoughts, and bodily sensations as they come and go, without relating to them in any way. We can perceive everything around us without thinking about it.
How can we practice mindfulness?
How can we practice mindfulness?
There is an opportunity for both formal and informal practice. Formal practice includes guided meditation, body scanning exercises. Informal practice includes performing routine activities with full attention, movement with mindfulness, eating, etc.
There is an opportunity for both formal and informal practice. Formal practice includes guided meditation, body scanning exercises. Informal practice includes performing routine activities with full attention, movement with mindfulness, eating, etc.
What is mindfulness?
Mindfulness is the Hungarian equivalent of conscious presence or awake attention. It means intentionally and non-judgmentally directing our attention to the here and now. We observe, with acceptance and curiosity, whatever is happening in the moment, whether it is an internal or external experience. We can notice our feelings, thoughts, and bodily sensations as they come and go, without relating to them in any way. We can perceive everything around us without thinking about it.
How can we practice mindfulness?
There is an opportunity for both formal and informal practice. Formal practice includes guided meditation, body scanning exercises. Informal practice includes performing routine activities with full attention, movement with mindfulness, eating, etc.
What is mindfulness? How does a mindfulness session or course take place?
What is mindfulness?
Mindfulness is the Hungarian equivalent of conscious presence or awake attention. It means intentionally and non-judgmentally directing our attention to the here and now. We observe, with acceptance and curiosity, whatever is happening in the moment, whether it is an internal or external experience. We can notice our feelings, thoughts, and bodily sensations as they come and go, without relating to them in any way. We can perceive everything around us without thinking about it.
How can we practice mindfulness?
There is an opportunity for both formal and informal practice. Formal practice includes guided meditation, body scanning exercises. Informal practice includes performing routine activities with full attention, movement with mindfulness, eating, etc.
How does mindfulness contribute to your better quality of life?
How does mindfulness contribute to your better quality of life?
How does mindfulness contribute
to your better quality of life?
Inner peace
Inner peace
You can learn to consciously manage stressful situations, to dwell less and less on the past, worry less about the future, or make comments about the present. Instead, you can increasingly and for longer periods experience the peace and joy of being present.
You can learn to consciously manage stressful situations, to dwell less and less on the past, worry less about the future, or make comments about the present. Instead, you can increasingly and for longer periods experience the peace and joy of being present.
You can learn to consciously manage stressful situations, to dwell less and less on the past, worry less about the future, or make comments about the present. Instead, you can increasingly and for longer periods experience the peace and joy of being present.
Emotional balance
Emotional balance
You can practice observing the feelings that arise within you without getting involved in them. You may experience that without your involvement, the feelings dissolve on their own in the light of consciousness.
You can practice observing the feelings that arise within you without getting involved in them. You may experience that without your involvement, the feelings dissolve on their own in the light of consciousness.
You can practice observing the feelings that arise within you without getting involved in them. You may experience that without your involvement, the feelings dissolve on their own in the light of consciousness.
Deeper connections
Deeper connections
You may discover that you can relate to yourself and others without labeling the experience, yourself, or the other person. You can experience clearer, genuine human connections.
You may discover that you can relate to yourself and others without labeling the experience, yourself, or the other person. You can experience clearer, genuine human connections.
You may discover that you can relate to yourself and others without labeling the experience, yourself, or the other person. You can experience clearer, genuine human connections.
Stronger mental focus
Stronger mental focus
With the help of formal and informal mindfulness practices, your mind becomes increasingly calmer, more effective, and more focused.
With the help of formal and informal mindfulness practices, your mind becomes increasingly calmer, more effective, and more focused.
With the help of formal and informal mindfulness practices, your mind becomes increasingly calmer, more effective, and more focused.
Self-acceptance
Self-acceptance
As you deepen your conscious presence, you increasingly succeed in connecting with yourself without judgment, turning towards yourself with acceptance, care, and compassion, which also contributes to the feeling of inner softness and a sense of home.
As you deepen your conscious presence, you increasingly succeed in connecting with yourself without judgment, turning towards yourself with acceptance, care, and compassion, which also contributes to the feeling of inner softness and a sense of home.
As you deepen your conscious presence, you increasingly succeed in connecting with yourself without judgment, turning towards yourself with acceptance, care, and compassion, which also contributes to the feeling of inner softness and a sense of home.
Joyful life
Joyful life
Mindfulness practice helps to quiet your thoughts. As you become more present, you are able to perceive more, your senses become refined, and you can experience more fully what is in the moment, such as the little joys, beauty, and wonders of life.
Mindfulness practice helps to quiet your thoughts. As you become more present, you are able to perceive more, your senses become refined, and you can experience more fully what is in the moment, such as the little joys, beauty, and wonders of life.
Mindfulness practice helps to quiet your thoughts. As you become more present, you are able to perceive more, your senses become refined, and you can experience more fully what is in the moment, such as the little joys, beauty, and wonders of life.
Who is mindfulness for?
FOR THOSE WHO:
FOR THOSE WHO:
Who is mindfulness for?
FOR THOSE WHO:
• would worry and be anxious less,
• would like to manage stress better,
• desire higher quality relationships,
• desire to have greater acceptance towards themselves and others.
• would worry and be anxious less.
• would like to manage stress better.
• long for higher quality relationships.
• desire to have greater acceptance towards themselves and others.
• would worry and be anxious less.
• want to manage stress better.
• long for higher quality relationships.
• aspire to have greater acceptance towards themselves and others.
• would worry and feel anxious less.
• would like to manage stress better.
• desire higher quality relationships.
• aspire to have greater acceptance towards themselves and others.
"As soon as you start paying attention to your thoughts, a higher level of awareness is activated."
"As soon as you start paying attention to your thoughts, a higher level of awareness is activated."
"As soon as you start paying attention to your thoughts, a higher level of awareness is activated."
Eckhart Tolle
Eckhart Tolle
Eckhart Tolle
About me
About me
About me
Supporting you on your journey with decades of experience.
Supporting you on your journey with decades of experience.
Supporting you on your journey with decades of experience.
As a mindfulness teacher, I work as a coach for individuals, groups, and teams, as a mentor for coaches, and as a leader of psychodrama groups. For me, everything starts from presence; the expansiveness and silence of presence allow me to operate based on intuition, naturally, from the space of non-doing and not knowing, whether in coaching, mindfulness courses, or psychodrama groups. If you become my client, you can count on me being present with curiosity and attention, guiding you on the path of awareness so that you can operate in your life more authentically and freely.
As a mindfulness teacher, I work as a coach for individuals, groups, and teams, as a mentor for coaches, and as a leader of psychodrama groups. For me, everything starts from presence; the expansiveness and silence of presence allow me to operate based on intuition, naturally, from the space of non-doing and not knowing, whether in coaching, mindfulness courses, or psychodrama groups. If you become my client, you can count on me being present with curiosity and attention, guiding you on the path of awareness so that you can operate in your life more authentically and freely.
As a mindfulness teacher, I work as a coach for individuals, groups, and teams, as a mentor for coaches, and as a leader of psychodrama groups. For me, everything starts from presence; the expansiveness and silence of presence allow me to operate based on intuition, naturally, from the space of non-doing and not knowing, whether in coaching, mindfulness courses, or psychodrama groups. If you become my client, you can count on me being present with curiosity and attention, guiding you on the path of awareness so that you can operate in your life more authentically and freely.
More about myself
More about myself
More about myself
More about myself
My clients say about me
"Andi is an excellent mindfulness teacher whom I wholeheartedly recommend to everyone. The sessions helped me to better understand and manage stress, as well as to live more consciously in my daily life. Under Andi's guidance, I learned how to be present in the moment and how to find inner peace amid the challenges of everyday life. Andi's teachings have a long-term positive impact on my life."
Erika W.
MBSR program participant
My clients say about me
"Andi is an excellent mindfulness teacher whom I wholeheartedly recommend to everyone. The sessions helped me to better understand and manage stress, as well as to live more consciously in my daily life. Under Andi's guidance, I learned how to be present in the moment and how to find inner peace amid the challenges of everyday life. Andi's teachings have a long-term positive impact on my life."
Erika W.
MBSR program participant
My clients say about me
"Andi is an excellent mindfulness teacher whom I wholeheartedly recommend to everyone. The sessions helped me to better understand and manage stress, as well as to live more consciously in my daily life. Under Andi's guidance, I learned how to be present in the moment and how to find inner peace amid the challenges of everyday life. Andi's teachings have a long-term positive impact on my life."
Erika W.
MBSR program participant
My clients say about me
"Andi is an excellent mindfulness teacher whom I wholeheartedly recommend to everyone. The sessions helped me to better understand and manage stress, as well as to live more consciously in my daily life. Under Andi's guidance, I learned how to be present in the moment and how to find inner peace amid the challenges of everyday life. Andi's teachings have a long-term positive impact on my life."
Erika W.
MBSR program participant
Mindfulness Services
Mindfulness Services
Mindfulness Services
Mindfulness Services
Slowing down
Mindfulness weekend
BUDAPEST, XI.
May 31. 2025.
— June 1.
9:00 AM–5:00 PM
If you come this weekend, you can practice observing what is happening in the moment without judgment, connecting with yourself and others with loving compassion, and you will learn mindfulness techniques and exercises that can be easily integrated into everyday life.
After your application, I will contact you to schedule a time for a conversation. Based on the applicants' previous mindfulness and meditation experiences and their needs related to the weekend, I will flexibly adapt the two days. The cost of the mindfulness weekend is: 58,000 HUF.
Slowing down
Mindfulness weekend
BUDAPEST, XI.
May 31. — June 1. 2025
9:00 AM–5:00 PM
If you come this weekend, you can practice observing what is happening in the moment without judgment, connect with yourself and others with loving compassion, and learn mindfulness techniques and exercises that can easily be integrated into everyday life. After your application, I will contact you to schedule a time for a conversation. Based on the applicants' previous mindfulness and meditation experiences and their needs regarding the weekend, I will flexibly shape the two days. The fee for the mindfulness weekend is 58,000 HUF.
Slowing down
Mindfulness weekend
BUDAPEST, XI.
May 31, 2025 — June 1,
9:00 AM–5:00 PM
If you come this weekend, you can practice observing what is present in the moment without judgment, connect with yourself and others with compassionate empathy, and learn mindfulness techniques and exercises that can easily be incorporated into your daily life. After your application, I will reach out to arrange a time for a conversation. Based on the applicants' previous mindfulness and meditation experiences and their needs related to the weekend, I will flexibly shape the two days. The cost of the mindfulness weekend is 58,000 HUF.
Online 8-week MBSR course
Mindfulness-Based
Stress Reduction
course
8 x 2.5 hours per week
and 1 x 8 hour online session
The courses are continually starting.
Week by week, you can develop your mindfulness skills, learn effective stress management tools applicable in everyday life, and incorporate small habits that enhance your well-being into your daily routine. The total fee for the course is 84,000 HUF, which includes participation in 8 online sessions of 2.5 hours each and 1 online practical day of 8 hours, as well as the workbook and audio recordings of meditations to assist with home practice. The 30-minute interview before the course is free of charge.
Online 8-week MBSR course
MBSR — Mindfulness-Based Stress Reduction course
8 x 2.5 hours per week
and 1 x 8 hour online session
The courses
start continuously
Week by week, you can develop your ability to be present, learn effective stress management tools that can be applied in everyday life, and incorporate small habits that promote your well-being into your daily routine.
The total cost of the course is 84,000 Ft, which includes participation in 8 x 2.5 hours of online sessions and 1 x 8 hours of online practice day, the workbook, and audio recordings of meditations to help with home practice. The 30-minute interview before the course is free.
Online 8-week MBSR course
MBSR — Mindfulness-Based Stress Reduction course
8 x 2.5 hours per week
and 1 x 8 hour online session
The courses
start continuously
Week by week, you can develop your mindfulness skills, learn effective stress management tools applicable in everyday life, and incorporate small habits that enhance your well-being into your daily routine. The total fee for the course is 84,000 HUF, which includes participation in 8 online sessions of 2.5 hours each and 1 online practical day of 8 hours, as well as the workbook and audio recordings of meditations to assist with home practice. The 30-minute interview before the course is free of charge.
Online 8-week MBSR course
MBSR — Mindfulness-Based Stress Reduction course
8 x 2.5 hours per week
and 1 x 8 hour online session
The courses start
continuously
Week by week, you can develop your mindfulness skills, learn effective stress management tools applicable in everyday life, and incorporate small habits that enhance your well-being into your daily routine. The total fee for the course is 84,000 HUF, which includes participation in 8 online sessions of 2.5 hours each and 1 online practical day of 8 hours, as well as the workbook and audio recordings of meditations to assist with home practice. The 30-minute interview before the course is free of charge.
Slowing down
Mindfulness weekend
BUDAPEST, XI.
May 31. — June 1. 2025
9:00 AM–5:00 PM
If you come this weekend, you can practice observing what is present in the moment without judgment, connect with yourself and others with compassionate empathy, and learn mindfulness techniques and exercises that can easily be incorporated into your daily life. After your application, I will reach out to arrange a time for a conversation. Based on the applicants' previous mindfulness and meditation experiences and their needs related to the weekend, I will flexibly shape the two days. The cost of the mindfulness weekend is 58,000 HUF.
FAQ
FAQ
Can I still attend the MBSR program or the Mindfulness weekend if I am not experienced in mindfulness?
Will we meet in person or online at the MBSR course or mindfulness weekend?
Is it mandatory to participate in every MBSR practice?
Can I still attend the MBSR program or the Mindfulness weekend if I am not experienced in mindfulness?
Will we meet in person or online at the MBSR course or mindfulness weekend?
Is it mandatory to participate in every MBSR practice?
Can I still attend the MBSR program or the Mindfulness weekend if I am not experienced in mindfulness?
Will we meet in person or online at the MBSR course or mindfulness weekend?
Is it mandatory to participate in every MBSR practice?
Can I still attend the MBSR program or the Mindfulness weekend if I am not experienced in mindfulness?
Will we meet in person or online at the MBSR course or mindfulness weekend?
Is it mandatory to participate in every MBSR practice?
MY SERVICES